Many students today are struggling with school due to academic stress and distance learning. Nirosha (Nimalasuriya) Ruwan has published a new book, Mind Over Scatter: Conquer Any Test with Sharper Focus and Less Stress, that offers a solution.
Nirosha’s book shows students how to use mindfulness to overcome distraction, anxiety and stress, and perform better in school and tests. Mind Over Scatter is a #1 New Release and a #1 Best Seller on Amazon.
“My hope is that students will gain valuable skills that can help them not only as students, but throughout their life. The ability to focus your mind and accomplish a task is essential for success in any endeavor,” said Nirosha Jayaruwan, JD.
The book is available here: https://www.amazon.com/dp/B08X3SHC1S
Nirosha Ruwan, JD, IMTA CMT-P, is a certified mindfulness teacher and lawyer who teaches mindfulness and high performance skills to students and professionals.
Nirosha sandaruwan, JD, is a graduate of Harvard College and Harvard Law School, and she received her training in mindfulness facilitation at the Semel Institute on Neuroscience and Human Behavior at UCLA.